Welcome to Vegan Vibe Fit Tribe! Our community is dedicated to promoting a healthy and sustainable lifestyle through plant-based nutrition and fitness. Join us on this journey towards a happier and healthier you!

As a proud mom of two and a former Division 1 collegiate track athlete at UNCC, fitness has always been at the core of my life. I've personally experienced the transformative power of health and wellness, having achieved a 100-pound natural weight loss journey. With nearly 15 years of experience as a personal trainer and group fitness instructor, I've dedicated my life to helping others find their strength and vitality.

 

Winning the Best Group Fitness Instructor award in Atlanta and being recognized as a Fab 5 winner in the Over 40 and Fabulous contest by Best Self magazine are testaments to my commitment and passion for what I do. I firmly believe that physical health leads to mental wealth, and my mission is to inspire and guide both men and women to age gracefully and healthily.

 

While I specialize in the unique needs of women, especially in easing the effects of perimenopause, menopause, and post-menopause, my approach and expertise are inclusive and beneficial for everyone. Health and fitness are not just my profession; they are my passion and purpose. Join me on this journey to better health with FITwithKQ. I am excited to be partnering with Vegan Vibes, and together, we will thrive!